A Morning of Wellness

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A Mission of Hope

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A Morning of Wellness ○ A Mission of Hope ○

Join us for a morning of movement, nourishment, education, and compassion as we come together to support the people of Ukraine.

In times of hardship, even small acts of generosity can create lasting impact. Through fitness, community, and wellness, we have an opportunity to stand alongside families affected by the ongoing humanitarian crisis in Ukraine and offer hope where it is needed most.

Proceeds from this event will benefit the Ukrainian American House, an organization dedicated to providing humanitarian aid and medical support for Ukrainian families and communities.

EVENT SCHEDULE

• 6:30am Registration 

• 7:00-8:30am Workout
  American River College Track

• 9:00am Catered Breakfast
  at USKO Realty
  (5299 Auburn Boulevard)

• 9:30am-10:30am
  Nutrition for Health
  Presented by Medical Provider Josh Pruitt, PA-C and Monique Waters, Owner & Founder of Pace Health and Fitness

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WOD — THE WORLD’S TOUGHEST MILE

• FOR ADVANCED ATHLETES

  • 400m burpee broad jumps

  • 400m walking lunges

  • 400m bear crawl

  • 400m sprint

• FOR INTERMEDIATE ATHLETES

  • 200m burpee broad jumps

  • 200m walking lunges

  • 200m bear crawl

  • 200m sprint

• FOR BEGINNER ATHLETES

  • 200m carry

  • 200m toe touch walk

  • 200m overhead carry

  • 200m walk