take charge of your health
At Pace Health we strive to empower you with the knowledge and tools to live a healthier, stronger life. Learn how to move, fuel, and feel your best—take the next step toward a healthier you!
what we offer
Metabolic Health Consultation
Struggling with weight, fatty liver, diabetes, cholesterol, perimenopause, or other chronic health concerns?
Our licensed medical providers go beyond symptom management to help you reverse metabolic disease through proven lifestyle and nutrition strategies.
You can reclaim your health—starting now. Book your metabolic consult today.
Concierge Care
A membership-based approach to healthcare designed for those who want ongoing guidance and a more personalized connection to their provider. Concierge members receive personalized care, direct communication, proactive follow-up, and a collaborative partnership focused on optimizing long-term health—not just treating illness.
Book your free consultation today.
Metabolic Health Groups
More support. More knowledge. More progress—together.
Our medically-led group programs combine expert education with the power of community to help you take control of your health and start seeing real change.
You don’t have to do it alone. Find your group and take the next step today.
Have you been diagnosed with osteoporosis or osteopenia and want to take a more proactive approach to your bone health?
In addition to our Pace Fitness classes, Pace Health has partnered with HELIX Physical Therapy to offer ONERO®, an evidence-based exercise program designed to improve bone strength, build muscle, enhance balance, and help reduce the risk of osteoporotic fractures. Our team will guide you through a safe, supervised program so you can move with greater strength and confidence.
Osteoporosis Care
who we are
Pace Health exists to bridge the gap between medical care and lifestyle change.
Our mission is to empower people with the knowledge, tools, and support they need to treat chronic disease, optimize long-term health, and live stronger, healthier lives.
Have questions or not sure where to start? Call or email today!
CONTACT
josh@pacefitsac.com
916. 822. 2981
JOSH PRUITT, PA-C, MHS
Josh Pruitt is a Physician Assistant and the founder of Pace Health, bringing over a decade of diverse healthcare experience. He combines medical expertise with compassionate guidance, meeting each patient where they are and supporting them through every stage of their health journey. His unique blend of clinical care and fitness coaching enables him to integrate medicine and movement for transformative, long-term health. Read more →
