Saturdays at 9:45am on July 11, July 18, August 1* and August 8

SPARK is brought to you through our partnership with MetFix (Metabolic Fix). It’s an educational program that explores the science behind how our bodies respond to food and provides practical guidance for applying that knowledge in daily life to achieve better metabolic health. This program will jumpstart (or reignite) your nutrition and understanding of metabolic health, as well as build lasting habits.

*(There is a 2 week break in between Week 2 and Week 3)