Tuesday, November 11
8:30am or 5:30pm

Please join us on Veterans Day, at 8:30am or at 5:30pm. We’ll be doing a memorial WOD, CHAD1000X, which honors Navy SEAL Senior Chief Chad Wilkinson, who died by suicide in 2018, as a result of several traumatic brain injuries, blast-wave injuries, and post-traumatic stress. CHAD1000X honors Chad’s life and legacy, and aims to raise awareness for suicide prevention in partnership with The Step Up Foundation. The workout consists of 1,000 box step-ups completed as a team, partner or individual for time. For more information please check out chad1000x.com.

• RX'd

  For Time:

  1,000 Weighted Box Step-Ups

  ♀ 35# Ruck, 20” Box
  ♂ 45# Ruck, 20” Box

• Intermediate

  For Time:

  1,000 Weighted Box Step-Ups

  ♀ 20# Ruck, 20” Box
  ♂ 30# Ruck, 20” Box

• Beginner

  For Time:

  500 Box Step-Ups

  ♀ 12” Box
  ♂ 12” Box